Click any of the links below to download forms and documents relating to the club.

**Risk assessment forms

**Introduction to the club for new members

Introduction (4 page PDF)

**How to post to our Facebook page

**Walk gradings

**Recommended first aid kit

**Bernie's Natural Insect Repellent

Download (RTF Document)


  • 450ml Water
  • 10ml Tea Tree Oil
  • 20ml Baby Oil
  • 20ml Dettol

The Dettol lid is actually 20ml, so can be used to measure the last three items. Put in a spray bottle and shake before each use as the oils and Dettol separate from the water quickly. Will repel mosquitos, sand flies (I think), flies and march flies. It smells far better than DEET and the oils feel great on your skin. You will probably need to reapply more often as you sweat.